YOUR
PROJECT
IN MOTION.

Welcome to Project Sport + Spine, where we bridge the gap between injury recovery and peak physical performance. Our clinic serves a diverse demographic of active individuals, ranging from elite professional athletes and "weekend warriors" to motivated professionals seeking relief from chronic pain, nerve injuries, and spinal dysfunction. Whether you are navigating a complex sports injury or looking to optimize your long-term physical health, our evidence-based approach is designed to help you move better, recover faster, and return to the activities you love with renewed confidence. By identifying the root cause of your dysfunction rather than just treating symptoms, we provide a purposeful, one-on-one experience that empowers you with the mindset and physical tools needed to turn physical setbacks into lasting breakthroughs.

Our Services

  • Chiropractic & Manual Therapy

    Our chiropractic services focus on precise spinal and joint adjustments to alleviate pain, restore proper alignment, and enhance overall mobility. Hands-on manual therapy techniques we target muscle tension, fascial restrictions, and imbalances to accelerate healing and improve functional movement.

  • Sports Rehab & Performance

    We offer tailored sports rehabilitation programs combined with performance enhancement techniques to rebuild strength, improve endurance, and optimize athletic output, ensuring a safe return to peak competition levels.

  • Dry Needling

    Our dry needling service employs fine filament needles to target trigger points and tight muscle bands, releasing tension, improving blood flow, and alleviating chronic pain or movement restrictions for faster recovery.

  • Shockwave

    Utilizing advanced shockwave therapy, we deliver non-invasive acoustic waves to stimulate tissue regeneration, break down scar tissue, and effectively treat chronic tendonopathies and musculoskeletal conditions.

  • Physiotherapy

    We provide comprehensive musculoskeletal assessments and advanced manual therapy techniques to facilitate efficient recovery from sports-related injuries. By combining clinical expertise with progressive loading protocols, we develop data-driven rehabilitation plans designed to restore peak physical function and minimize the risk of recurrence.

  • Clinical Pilates

    Our Clinical Pilates sessions integrate evidence-based movement principles with individualized programming to optimize neuromuscular control and core stability. Led by our physiotherapist, these sessions focus on correcting biomechanical inefficiencies to enhance functional resilience and physical longevity.

Testimonials

  • "I have been coming to see Dr Ian Shaw for a few years to address separate injuries related to my upper back, lower back and tennis elbow. Each time Ian takes the time to identify the exact injury and helps alleviate the pain through massage, start the recovery process with dry needling and provides tailored exercises which help strengthen the muscles / tendons affected. Absolutely first class. Thank you Ian."

    Jonathan L.

  • "Dr. Shaw is an incredible chiropractor who I would highly recommend to anyone. During my initial assessment, Dr. Shaw listened attentively to both my needs and concerns. After the assessment, Dr. Shaw provided elaborate explanations on the cause of my knee aches and offered several personalized exercises I could do at the gym and at home. Even though I had endless number of questions, Dr. Shaw took the time to answer each of them in a detailed manner. Most importantly, he went above and beyond to educate me on how to prevent future injuries."

    Esther I.

  • "The place to go to sort out any rock climbing related issues. Dr. Ian has specific expertise in handling finger/ tendon / pulley issues, helping u get back from those injuries to full climbing strength through assessment and a program of conditioning, antagonist muscle training, core and stability exercises and most importantly (for me) progressive loading. He also does needling, adjustments scraping cupping and ultrasound where needed / applicable. He’s guided me in getting through several finger injuries and a shoulder injury, highly recommended!"

    Edwin C.

  • “Ian is an incredible chiropractor that has exceptional dry needling techniques and great judgement for injury prevention and rehabilitation. I’ve been seeing him since 2021 for a variety of issues. I don’t live in Hong Kong anymore but whenever I visit I make sure to stop by to get a tune-up!”

    Albert C.

  • “I was recommended by a friend to see Ian. He is professional and very knowledgeable. While I wasn't necessarily in pain at the time, I was frequently injured and wanted to understand the mechanics of my movement to prevent future issues. He thoroughly explained my movements and suggested several exercises. After following his program for a while now, I definitely feel better, and some previous discomfort is gone. I highly recommend him to anyone looking to correct or understand their movement mechanics.”

    Cindy X.